ACTIVITY 2

Q1
Cutting down on fat
.Trim the fat off meat
.Instead of frying bacon, grill it
.have low fat products, e.g. Yogurt
Cutting down on sugar
.using sugar free gum instead of sugary gums
.drink natural fruit juice, with no added sugars
.eating multi grain bread instead of white
Cutting down on salt
.instead of adding salt, add herbs and spices
.eating low salt products
.instead of salty chips, eating organic chips

Q2
.instead of frying bacon, grilling bacon
.instead of chips, try fruit
.add plenty of vegges
.eat low fat products
.do not use products with added preservatives
.swap white bread for multigrain bread

Q3
1)
.having multigrain bread for the sandwich
.eating low fat yogurt
.swapping chocolate for an apple
2)
.swapping chips for vegetables
.having water instead of soft drink

Q4
Diet
.drinking plenty of water
.eating balanced meals with different colours for different functions
.having multigrain bread instead of white
.eating 5 vegetables and 3 fruits daily
.having a good mix of each of the food groups in the appropriate amounts

Physical Activity
.Regular stretching
.going for walks
.bike riding
.doing some activities with friends and family
.daily exercises